So why would we care about inflammation? What if you don’t mind a little joint pain? Why can’t you just take some Advil every day? The answer is that inflammation does more than cause joint pain.
Chronic inflammation has been linked to increase risk of heart disease and cancer among others.
Advil? Advil increases the user’s risk of heart attack, stroke, ulcers, anemia, liver disease and kidney disease.
So. Do you want to feel better and live longer? Follow a diet rich in anti-oxidants and avoid inflammatory foods like grains, grain fed meat, grain fed milk, grain fed eggs, sugar and other simple carbohydrates.
Grass fed or wild meats, eggs and milk are less inflammatory because of the high Omega oil content, just like fish.
Grandmother said “eat your vegetables” and she meant it.